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www.anastasia-england.me.uk 2015-2017

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NO PENSION 60 LADIES  65 men. ROSE TO 66, 67, 68 going to 70

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PENSION 60 NOW

£175 PER WEEK

£5000 more

tax allowance

ALL PENSIONERS

Prevent Computer Stress

BE CAREFUL OF  NINTENDO / MOBILE TEXTING THUMB

Clicking with one finger for long periods of time and standing for a long period of time, cause repetitive strain.

Now officially called Nintendo Thumb.

One finger tapping on touch screens do the same thing.

 

Hunched over the computer, your neck and shoulders also seize up.

Your  joystick thumb and finger can lose blood circulation, give numbness and seize up a hand into being useless.

 

So take lots of breaks and read your magazines about video games, or even, shock, horror go out for a walk in the park and smell the flowers when we have some sunshine.

Without sunshine, we don't get the vitamin D we need for our bodies.

 

And yes. don't ride your bmx bike, inline skater or skateboard over the flowers, as without bees there is no life on earth. And this also means you.

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COMPUTER DRY EYE - YOUNG EYES GETTING OLDER FASTER

from iPads, iPods, Computers and Smartphones

Now this is amazing. You blink to bring moisture to your eyeball.

 

Computer Dry Eye stops the blink reflex and your eyeball fixes in your eye socket and you need to turn your whole head

to look left and right. Your eyes go red and feel as if have scratchy item in eye.

 

Re-focus to the short,

mid and long distance

(out window) and make effort to blink when looking away from screen

keep mascot toy atop screen, and have a break from screen

ever so often

(one rule of thumb is 10 minutes every hour).

 

Women are slightly more prone than men, but both suffer the symptoms -

red burning eye, scratchiness, watery, blurred vision, headaches.

 

 

CLICK HERE MORE INFO

CLICK HERE FOR

The health hazards of sitting

An Illustrated Guide,Tips, Exercises. Help Prevent Problems from Beginning

The stress of sitting at your computer and stress from work bunches up your muscles

in neck and shoulders.

 

Just like in a plane,

rolling your ankles

helps against

foot swelling.

 

And like in a plane, occasionally get up and walk around.

 

Reach arm up as if picking something up from high shelf.

Stretch.

Then down.

Other Arm.

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Computer

Stress Prevention

Relax your jaw