green-arrow

www.anastasia-england.me.uk 2015-2017

copyright-symbol Homepage-Background Max

NO PENSION 60 LADIES  65 men. ROSE TO 66, 67, 68 going to 70

upset woman Facebook circle blue small

PENSION 60 NOW

£175 PER WEEK

£5000 more

tax allowance

ALL PENSIONERS

How to Spot Stress Early?

Ways to Prevent Stress Overload

Lack energy even after a good night's sleep and during the normal hours work day.

 

Negative thinking about work

 

Too easily irrItated by work or co-workers

 

Keep on being stressed and

it all goes pear-shaped eventually, big time, giving you long sick absence or

even falling out of work altogether.

FIRST SIGNS OF  STRESS

Work and Home Life Needs to be separated by boundaries, so that you get restful recharge from work.

 

Otherwise, workplace stress just follows you home, and messes up that separate life.

 

An example of the always online world we live in:

 

Today, courtesy of smartphones, laptops and Wi-Fi, you can work from the moment you wake up to the minute you go to bed - and many high flyers do.

STRESS OF ALWAYS BEING ONLINE - Work / Life Balance

Research, conducted among full-time workers, reveals that stress and depression are two of the most common long-term illnesses affecting working Britons today.

 

... Average of 81 days off to recover. ...over 650,000 off with stress for more than a year ...and ...435,80  workers have been off sick for more than a year. More than half

underestimated how long they would take to recover when they fell ill.

Source Link

 

Loss Of Long Term Sick Pay From April 6 2014

UK Department of Work and Pensions Abolition of

Statutory Sick Pay (SSP) Percentage Threshold Scheme (PTS).

 

Companies no longer able to reclaim sick pay on long term sickness absence by staff (over 4 weeks off sick).

 

Smal companies will get free occupational health help.

STRESS OVERLOAD -

LOST JOB / CAREER

Difficulty Sleeping

 

Recurring headaches

 

Stomach upsets

 

Diarrhoea or Constipation

 

Comfort Eating

 

Minor Cuts and Bruises you hardly remember staying longer

 

If dry skin, gets drier,

if prone to spots, get more zits

 

Pounding Heart

 

Excessive Sweaty

 

Eyelid muscule spasms

 

Shaking Hands

 

Too quick to anger, frustration, anxiety

 

 

Irritable,

Tense,

Nervous,

Fearful,

Anxious

HOW TO SPOT STRESS SYMPTOMS EARLY?

75 per cent of workers feel burned out In their jobs

sometimes or always.

This means business are filled

with stressed workers in need of vacation / holiday.

 

See more at: http://www.careerbuilder.co.uk/blog/#stha

NEED A BREAK EVERY

60 DAYS, LONG OR SHORT

FROM WORK

TO KEEP ON EVEN KEEL

AND PREVENT STRESS

sit down and not worry for 10 minutes beach scene

Strange to say getting stressed, makes your neck and shoulders bunch up, so threatening headache or even migraine (which is not a headache but tightening muscles at base of skull so lessening flow of blood / oxgyen to the brain).

 

Head and neck massage helps as a

de-stress.

 

Full Indian Head Massage practitioners and Aromatherapy massage

is very light

but it is the essential oils

(need professional practioner to use properly

or can irritate skin)

that act to de-stress.

WHY MASSAGE HELPS DESTRESS?

HOME MASSAGE

 

SIMPLE

 

QUICK

MAN ON PHONE STRESS

MINDFULNESS

 

Is walking in a beautiful  forested park, surrounded by green on a gorgeous day, taking the time to savour the  breeze, the bright sun,

the pretty butterfly fluttering by, the music of the songbird and the faint hum of the bees hard at work.

 

Empty your mind of worries and solutions for an hour

saves your heart from

stress pumping into it

every day.

 

They say the colour green has a calming effect on our spirit.

spring-1467437

THE ONE MINUTE MEDITATION TO DESTRESS

 

Try to do the Basic Minute in the same place and at the same time each day.

 

But if that's not possible, don't worry about it.

Just do it at least once a day.

 

MINDFULNESS

THE MEDITATION AGAINST STRESS

Relax your jaw apple cider healthy Reasons to Smile medicinal herbs in cooking